Sports Massage Therapy and how it can help you.
“Welcome to MY-PT Personal Training, where expert sports massage therapy meets the needs of athletes, fitness enthusiasts, and anyone looking
to feel their best. I am here to help you relieve pain, prevent injury, and enhance your performance. Discover the benefits of sports massage,
customised for your unique goals and lifestyle.”
Services
1. Sports Massage
Designed to treat pain, relieve tight muscles, and speed recovery after intense workouts or competition. Our sports massage combines
deep tissue techniques and targeted stretching to address sore areas and promote optimal performance.
• Duration Options: 30 minutes, 60 minutes, 90 minutes
• Perfect For: Athletes, regular exercisers, and those with muscle soreness or injuries.
2. Deep Tissue Massage
Focusing on deeper layers of muscle and connective tissue, deep tissue massage is ideal for individuals with chronic pain or tension.
The therapist works to release deeply held patterns of tension, promoting lasting relief.
• Duration Options: 60 minutes, 90 minutes
• Perfect For: Anyone needing deep relief and relaxation.
3. Pre-Event Massage
Prepare for your upcoming competition or workout. Our pre-event massage is designed to warm up muscles, increase blood flow, and
reduce tension—helping you feel limber and ready.
• Duration: 30 minutes, 60 minutes
• Perfect For: Athletes preparing for an event or intense workout.
4. Post-Event Massage
Recover faster with our post-event massage. Techniques focus on muscle relaxation, toxin release, and circulation improvement—perfect
after a big event.
• Duration: 30 minutes, 60 minutes
• Perfect For: Athletes looking to expedite recovery after a competition or event.
About Us
“At MY-PT, I believe in empowering people through expert bodywork. As a certified sports massage therapist I bring a passion for helping
clients reach their full potential. Whether you’re a professional athlete, a weekend warrior, or simply looking to feel better in your daily life,
my customised approach will leave you feeling rejuvenated and ready to tackle your goals.”
Benefits of Sports Massage
1. Enhanced Performance
Sports massage improves flexibility, range of motion, and muscle strength—so you can reach your personal best.
2. Injury Prevention
My tailored massages target tight or overused muscles, reducing your risk of strains, sprains, and chronic injuries.
3. Faster Recovery
Massage stimulates blood flow and reduces muscle soreness, accelerating recovery and allowing you to return to your sport or activity
faster.
4. Reduced Pain & Tension
Techniques such as deep tissue work and trigger point release alleviate pain from training, overuse, or past injuries.
5. Improved Mental Focus
Relaxing and therapeutic, sports massage helps reduce stress and improve mental clarity, keeping you focused on your goals.